[Serious-Weight-Watchers] Digest Number 12094

There are 5 messages in this issue.

Topics in this digest:

1a. Re: Our Daily Exercise Thread: Share What You Did!
From: CMCDonna@epix.net
1b. Re: Our Daily Exercise Thread: Share What You Did!
From: Faye Ridpath

2a. Carnie Wilson/Oprah
From: chiptress1
2b. Re: Carnie Wilson/Oprah
From: Tory Klementsen

3. Great day to get back on track
From: David & Susan Sie

Messages
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1a. Re: Our Daily Exercise Thread: Share What You Did!
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Mon Jul 6, 2009 8:40 pm ((PDT))

I walked/jogged 4 miles at the track. Trying to build up my speed!
Donna R.

----- Original Message -----

From: McAmy Adair

To: Serious-Weight-Watchers@yahoogroups.com

Sent: Tue, 7 Jul 2009 03:29:14 +0000 (UTC)

Subject: Re: [Serious-Weight-Watchers] re:Our Daily Exercise Thread: Share What You Did!

Hi, 45 minute on the Cybex crosstrainer. About 30 minutes on the machines. amy

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Messages in this topic (16)
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1b. Re: Our Daily Exercise Thread: Share What You Did!
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Mon Jul 6, 2009 8:43 pm ((PDT))

That's really good, Donna!

~~~Faye~~~

On Mon, Jul 6, 2009 at 11:39 PM, <CMCDonna@epix.net> wrote:

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> I walked/jogged 4 miles at the track. Trying to build up my speed!
> Donna R.
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> ----- Original Message -----
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> From: McAmy Adair
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> To: Serious-Weight-Watchers@yahoogroups.com
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> Subject: Re: [Serious-Weight-Watchers] re:Our Daily Exercise Thread: Share
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Messages in this topic (16)
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2a. Carnie Wilson/Oprah
Posted by: "chiptress1" jpt@hamptons.com chiptress1
Date: Mon Jul 6, 2009 9:29 pm ((PDT))

I don't know if anyone saw this repeat of Oprah today but it was great. Carnie Wilson and Oprah were talking about the weight issues. Bottom line were the questions that we have to honestly ask ourselves......
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"What do I REALLY want?"... and "Do I Love myself enough?"
Hummmm.. for me.. this is what it all boils down to. Just being honest with myself enough to answer these questions and get rid of all the excuses.
Hugs...
(((((( Joan, Hamptons, NY ))))

Messages in this topic (2)
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2b. Re: Carnie Wilson/Oprah
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jul 6, 2009 9:54 pm ((PDT))

What were their replies? I think I recorded it and I'd like to watch it.
Sometimes I wonder if there is "one" thing that should work for everyone, or
if every single person is completely individual. I mean I find among us SO
many similarities and there are some universal things that we all know
"work" (even if we don't always love those things).

Is it about self love? (In my opinion I think this is a large part...at
least for me it was imperative to my success.)

Is it about self respect? Is there a fear that if I claim to love and
respect myself I'm being selfish?

Is selfish always a bad thing?

Just thinking out loud....

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Mon, Jul 6, 2009 at 4:49 PM, chiptress1 <jpt@hamptons.com> wrote:

>
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> I don't know if anyone saw this repeat of Oprah today but it was great.
> Carnie Wilson and Oprah were talking about the weight issues. Bottom line
> were the questions that we have to honestly ask ourselves......
> ...
> "What do I REALLY want?"... and "Do I Love myself enough?"
> Hummmm.. for me.. this is what it all boils down to. Just being honest with
> myself enough to answer these questions and get rid of all the excuses.
> Hugs...
> (((((( Joan, Hamptons, NY ))))
>
>
>

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Messages in this topic (2)
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3. Great day to get back on track
Posted by: "David & Susan Sie" sieside@charter.net susie9657
Date: Mon Jul 6, 2009 9:29 pm ((PDT))

I haven't been reading the posts, and have fallen off the weight-loss wagon. I have climbed back on board, and have been very inspired by the posts I've read today.

Thank you to all of you. I feel that I can do it too!

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Messages in this topic (1)

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