Quick Weight Loss Tips

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Messages in this topic (8)
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2d. Re: New to group-Help me please
Posted by: "patty_ktz" patty_ktz@yahoo.com patty_ktz
Date: Sun Aug 2, 2009 3:30 pm ((PDT))

Welcome to the group, it has been a great inspiration to me as well. Take things one day at a time, all the good intentions add up!
After 20+ years, I finally "got it".
Good luck to you, and post your success!

Patty

Messages in this topic (8)
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2e. Re: YUCK!!!
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sun Aug 2, 2009 5:26 pm ((PDT))

Claudia,

I have found the Egg McMuffins to be yucky too. The egg often tastes
rubbery. I'd rather have the WW Smart Ones version.

~~~Faye~~~

On Sun, Aug 2, 2009 at 2:25 PM, CLAUDIA <clewing1953@sbcglobal.net> wrote:

> When I first started WW I made the mistake of thinking the best choice
> for a breakfast at McDonald's was the sausage biscuit. Then I looked
> over their nutrition info and realized how wrong that way. So this
> morning, when we took my daughter to the airport for her vacation, my
> husband wanted to stop at McDonald's. I chose the breakfast with the
> least points-an Egg McMuffin. I used to like these, but the one I had
> this morning was HORRIBLE!!!! Egg was overcooked with no salt (come
> on-I need a little salt on my egg), the muffin was untoasted and
> tasted several days old. Did I just get a bad Egg McMuffin, have they
> changed so much in the years it has been since I had one, or have my
> taste changed already?
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> Claudia
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Messages in this topic (8)
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2f. Re: YUCK!!!
Posted by: "kimskids" kimskids@austin.rr.com kimskiddos
Date: Mon Aug 3, 2009 7:08 am ((PDT))

Dh and I ordered one last February (while vacationing with friends - they
wanted to stop there). It was gross and just plan inedible! I took one
bite, dh took two and then threw it away! Of course dh and I don't really
do fast food and haven't for well over a year so we may not be the best
judge.

Kim in Tx
Started WW on 1/1/08
305/191.8/150

-----Original Message-----
From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of CLAUDIA
Sent: Sunday, August 02, 2009 1:25 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] YUCK!!!

Claudia

To: Serious-Weight-Watchers@yahoogroups.com

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Yahoo! Groups Links

Messages in this topic (8)
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3a. Our Daily Exercise Thread: Share What You Did! , 8/2/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Sun Aug 2, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Sunday August 2, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (5)
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3b. Re: Our Daily Exercise Thread: Share What You Did! , 8/2/2009, 12:1
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Sun Aug 2, 2009 2:12 pm ((PDT))

15 mins on the stair climber. Walked 45 mins on the treadmill. Lifted weights for 20 mins
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Sunday, August 2, 2009 2:56:26 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/2/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Sunday August 2, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (5)
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3c. Re: Our Daily Exercise Thread: Share What You Did! , 8/2/2009, 12:1
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Sun Aug 2, 2009 6:25 pm ((PDT))

walked/jogged 3 miles then cooled off in the pool
Donna

----- Original Message -----

From: Serious-Weight-Watchers@yahoogroups.com

Sent: Sun, 2 Aug 2009 18:56:26 +0000 (UTC)

Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/2/2009, 12:15 pm

Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Sunday August 2, 2009

Time:

12:15 pm

- 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

[Non-text portions of this message have been removed]

Messages in this topic (5)
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3d. Re: Our Daily Exercise Thread: Share What You Did! , 8/2/2009, 12:15
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sun Aug 2, 2009 6:43 pm ((PDT))

I'm impressed, Donna!

I can barely walk to the front of my mobile home park and back!

~~~Faye~~~

On Sun, Aug 2, 2009 at 9:25 PM, <CMCDonna@epix.net> wrote:

> walked/jogged 3 miles then cooled off in the pool
> Donna
>
>
> ----- Original Message -----
>
> From: Serious-Weight-Watchers@yahoogroups.com
>
> To: Serious-Weight-Watchers@yahoogroups.com
>
> Sent: Sun, 2 Aug 2009 18:56:26 +0000 (UTC)
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> Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What
> You Did! , 8/2/2009, 12:15 pm
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> Title:
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> Our Daily Exercise Thread: Share What You Did!
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> Date:
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> Sunday August 2, 2009
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> Repeats:
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> Notes:
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> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad
> cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
>
>
>
>
>
>
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> Get reminders on your mobile, Yahoo! Messenger, and email.
> Edit reminder options
>
>
>
>
>
>
>
>
>
>
>
>
>
> Copyright © 2009
>
> Yahoo! Inc. All Rights Reserved |
>
> Terms of Service | Privacy Policy
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> ------------------------------------
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> Yahoo! Groups Links
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>

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
3e. Re: Our Daily Exercise Thread: Share What You Did! , 8/2/2009, 12:15
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Sun Aug 2, 2009 6:57 pm ((PDT))

Hi Faye,
I never EVER thought I'd be able to run for 5 min, never mind 3 miles! Keep walking, you'll get where you want to go!
Donna

----- Original Message -----

From: Faye Ridpath

To: Serious-Weight-Watchers@yahoogroups.com

Sent: Mon, 3 Aug 2009 01:41:40 +0000 (UTC)

Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/2/2009, 12:15 pm

I'm impressed, Donna!

I can barely walk to the front of my mobile home park and back!

~~~Faye~~~

On Sun, Aug 2, 2009 at 9:25 PM, <CMCDonna@epix.net> wrote:

> walked/jogged 3 miles then cooled off in the pool

> Donna

> ----- Original Message -----

> From: Serious-Weight-Watchers@yahoogroups.com

> To: Serious-Weight-Watchers@yahoogroups.com

> Sent: Sun, 2 Aug 2009 18:56:26 +0000 (UTC)

> Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What

> You Did! , 8/2/2009, 12:15 pm

> Reminder from:

> Serious-Weight-Watchers Yahoo! Group

> Title:

> Our Daily Exercise Thread: Share What You Did!

> Date:

> Sunday August 2, 2009

> Time:

> 12:15 pm

> - 12:30 pm

> Repeats:

> This event repeats every day.

> Notes:

> Did you know that daily exercise:

> Can help to reverse pre-diabetes?

> Can reduce your cholesterol and triglycerides?

> Can increase your HDL, the good cholesterol, and lower your LDL, the bad

> cholesterol?

> Can strengthen your heart and lungs?

> May prevent osteoporosis?

> Can reduce your risk of stroke?

> Can help you sleep better?

> Can help with depression?

> Can lengthen your life?

> Can help promote and maintain weight loss?

> What exercise did you do today?

> Get reminders on your mobile, Yahoo! Messenger, and email.

> Edit reminder options

> Terms of Service | Privacy Policy

> [Non-text portions of this message have been removed]

> ------------------------------------

> Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
4a. Question for Tory
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Sun Aug 2, 2009 3:30 pm ((PDT))

I have been diagnosed with heel spurs. The doctor has not X-rayed, but
based on everything I've read about them, and the pain I've been
having, I believe it is a correct diagnosis.

Since Motrin wasn't working alone, he put me on the six day pack of
steroids. It helped, but since this was a decreasing dosage regimen,
by the fourth day, the pain was returning. Next (last Monday) I
received a steroid shot in the heel. It started helping, but then this
morning, I almost tripped and came down hard on that foot. I felt the
facia "pop" again, and now I am almost back where I started from.

The doctor suggested Crocs to wear around the house, but I have been
hesitant about them because I hate to spend that much money for a shoe
I hate (sorry, don't mean to offend anyone, but I don't like the way
they look-just my opinion) and only to wear around the house. I do
wear my good walking shoes when I go out of the house and I added a
pair of Dr. Scholl's inserts for facitis (sp) and heel spurs. I wear a
pair of well padded SAS sandals around the house, unless I'm in my
nightgown already, then I slip on a pair of padded flip-flops (I used
to be queen of barefoot before this). I have been icing it two-three
times a day.

I was just wondering if there were any suggestions you might have to
help this heel so I can start walking, both on the treadmill and with
my new puppy.

Claudia

_,_._,___

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Messages in this topic (9)
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4b. Re: Question for Tory
Posted by: "Kerri Coy" ccoy1@satx.rr.com chrisnkerri4
Date: Sun Aug 2, 2009 3:48 pm ((PDT))

It is funny you mentin this because I was going to ask Tori if she ever has trouble with her feet. I have trouble with the balls of my feet and also my heels. On the balls, I get DEEP calluses and I have no idea what is wrong with my heels. They really hurt in the morning when I wake up and stand. It is interfering with my working out in the morning. Any suggestions would be great!!!

Thanks Kerri
----- Original Message -----
From: CLAUDIA
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Sunday, August 02, 2009 2:31 PM
Subject: [Serious-Weight-Watchers] Question for Tory

I have been diagnosed with heel spurs. The doctor has not X-rayed, but
based on everything I've read about them, and the pain I've been
having, I believe it is a correct diagnosis.

I was just wondering if there were any suggestions you might have to
help this heel so I can start walking, both on the treadmill and with
my new puppy.

Claudia