[After Weight Loss Surgery] Digest Number 1897

There are 3 messages in this issue.

Topics in this digest:

1a. 3 yrs post RNY Weight Gain! Help!
From: dscarlett007
1b. Re: 3 yrs post RNY Weight Gain! Help!
From: Dorothy M. Rosa Durkee
1c. Re: 3 yrs post RNY Weight Gain! Help!
From: Victoria

Messages
________________________________________________________________________
1a. 3 yrs post RNY Weight Gain! Help!
Posted by: "dscarlett007" dscarlett007@yahoo.com dscarlett007
Date: Sat Jun 27, 2009 2:07 pm ((PDT))

Hi Everyone,

I really could use some tips on how to get back on track and lose 20 pounds. I was 230 after surgery down to 168. That was my lowest. Now Im back up to 185. I exercise 2 hrs a day 3-4 times a week. In great physical condition but wearing a very tight 12.

I can eat bascially anything I want. Im so frustrated.

Do you have any ideas on how I can diet or do you have a book for pts that gives tips on how to get back in control.

I've joined weight watchers and thus far just maintaining. Im very embarrassed but desperate.

Thank you very much!

Denise

Messages in this topic (3)
________________________________________________________________________
1b. Re: 3 yrs post RNY Weight Gain! Help!
Posted by: "Dorothy M. Rosa Durkee" branta@cebridge.net branta_canadensis
Date: Sat Jun 27, 2009 5:15 pm ((PDT))

>I really could use some tips on how to get back on track and lose 20
>pounds. I was 230 after surgery down to 168. That was my lowest. Now
>Im back up to 185. I exercise 2 hrs a day 3-4 times a week. In great
>physical condition but wearing a very tight 12.

Whew! I'm SO glad you wrote. Being honest with ourselves and others
is probably a big part of our success. I'm stuck at 186 (down from
287, six months post-op) and feeling much as you do. I'll be glad to
hear what others have to say on this: What to do when the magic
doesn't happen any more, and it's just hard work and self-discipline?
--

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
1c. Re: 3 yrs post RNY Weight Gain! Help!
Posted by: "Victoria" afterwls@aol.com vicstevens
Date: Sat Jun 27, 2009 7:20 pm ((PDT))

Hi Denise:

My favorite means of losing/maintaining weight is eating low carb, high fiber and getting some weight-bearing exercise 3-4 times a week, with some weight conditioning (weight lifting that does not build muscles).

-Vic
group founder

--- In afterweightlosssurgery@yahoogroups.com, "dscarlett007" <dscarlett007@...> wrote:
>
> Hi Everyone,
>
> I really could use some tips on how to get back on track and lose 20 pounds. I was 230 after surgery down to 168. That was my lowest. Now Im back up to 185. I exercise 2 hrs a day 3-4 times a week. In great physical condition but wearing a very tight 12.
>
> I can eat bascially anything I want. Im so frustrated.
>
> Do you have any ideas on how I can diet or do you have a book for pts that gives tips on how to get back in control.
>
> I've joined weight watchers and thus far just maintaining. Im very embarrassed but desperate.
>
> Thank you very much!
>
> Denise
>

Messages in this topic (3)

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