Topics in this digest:
1a. Re: My Thursday Weigh In
From: Kelley
2a. Re: Deb's Thursday weigh in
From: Kelley
2b. Re: Deb's Thursday weigh in
From: Pippylngstkng
3a. Re: How do you do it?
From: Kelley
3b. Re: How do you do it?
From: Kelley
3c. Re: How do you do it?
From: Kelley
3d. Re: How do you do it?
From: Jennifer Brown
3e. Re: How do you do it?
From: Sheila Pierson
3f. Re: How do you do it?
From: chiavettam
3g. Re: How do you do it?
From: toddlermomof2@aol.com
3h. exercise for today
From: Kathryn Amadon
4a. Re: Hi Everyone... I'm Joan and you ladies inspire me.
From: Pam Mackay
4b. Re: Hi Everyone... I'm Joan and you ladies inspire me.
From: McAmy Adair
4c. Re: Hi Everyone... I'm Joan and you ladies inspire me.
From: Kelley
4d. Re: Hi Everyone... I'm Joan and you ladies inspire me.
From: Pippylngstkng
4e. Re: Hi Everyone... I'm Joan and you ladies inspire me.
From: joantrudden
5a. Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
5b. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:15
From: Tory Klementsen
5c. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:1
From: Robin
5d. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:1
From: Pam Mackay
6a. Re: friends ...come in
From: toddlermomof2@aol.com
7. wii fit
From: arkianangel
8a. Thursday Night Weigh in - Diane K
From: Diane
8b. Re: Thursday Night Weigh in - Diane K
From: Kelley
8c. Re: Thursday Night Weigh in - Diane K
From: Pam Mackay
Messages
________________________________________________________________________
1a. Re: My Thursday Weigh In
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jun 5, 2009 4:56 am ((PDT))
Deb - No, I've been on the Monthly Pass. I think that is why I wasn't out
of the system! LOL.
I had "quit" WW back in April, but my Monthly Pass didn't expire until May
10. I let it expire, and when I was ready to go back, it was late May - so
even though I had been "gone" for about 6-7 weeks, I wasn't technically gone
to them. LOL.
And it's nice that WW is always glad that you are back!
Kelley
First Mini Goal: 219
Kelley, that's terrific! I bet that made ya smile. See, they don't give up
on you, lol... were you paying by the week before?
Deb
[Non-text portions of this message have been removed]
Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
2a. Re: Deb's Thursday weigh in
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jun 5, 2009 4:58 am ((PDT))
Way to go Deb!!
Kelley
Well, all that water and I guess it worked. Down the 1.9 gain from last week
and an additional .8 showing -2.7 this week. As I said, I am not counting
the 1.9 cause I gained that last week by being an energy, pop drinkin fool
instead of water for almost the entire week. I'm pleased! I don't mind makin
up ground as long as I do it and add a lil bit to boot....
Deb
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
2b. Re: Deb's Thursday weigh in
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Fri Jun 5, 2009 6:42 am ((PDT))
Thanks Kelley!
Hugs, Deb
--------------------------------------------------
From: "Kelley" <kvail@triad.rr.com>
Sent: Friday, June 05, 2009 6:57 AM
To: <Serious-Weight-Watchers@yahoogroups.com>; <foww@yahoogroups.com>
Subject: RE: [Serious-Weight-Watchers] Deb's Thursday weigh in
> Way to go Deb!!
>
>
>
> Kelley
>
> Well, all that water and I guess it worked. Down the 1.9 gain from last
> week
> and an additional .8 showing -2.7 this week. As I said, I am not counting
> the 1.9 cause I gained that last week by being an energy, pop drinkin fool
> instead of water for almost the entire week. I'm pleased! I don't mind
> makin
> up ground as long as I do it and add a lil bit to boot....
>
> Deb
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
3a. Re: How do you do it?
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jun 5, 2009 5:01 am ((PDT))
Do you have an extra slider you can give them? I have lots of them lying
around from all the times I've rejoined!
Kelley
My mom and my sister now want to do WW because they have seen my success. My
sister is a single mom with 2 kids and doesnt have a lot of money. My mom
takes care of the kids when she is at work so is tired by the time my sister
comes to get them. So they really dont have time to attend meetings or the
money to pay. I know a lot of you say you do this on your own. How can they
do that without the slider? I really want to help them out.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
[Non-text portions of this message have been removed]
Messages in this topic (12)
________________________________________________________________________
3b. Re: How do you do it?
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jun 5, 2009 5:02 am ((PDT))
Great idea! Get them one of those electronic ones at your meeting! Those
are great!
Kelley
maybe they can buy the electronic calculator since its a points finder and
do it that way....and not sure if you attend meetings, but you can help them
[Non-text portions of this message have been removed]
Messages in this topic (12)
________________________________________________________________________
3c. Re: How do you do it?
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jun 5, 2009 5:22 am ((PDT))
Actually, Jennifer, if you want one of my old sliders, send me your mailing
address. I will be happy to send one to you.
Kelley
My mom and my sister now want to do WW because they have seen my success. My
sister is a single mom with 2 kids and doesnt have a lot of money. My mom
takes care of the kids when she is at work so is tired by the time my sister
comes to get them. So they really dont have time to attend meetings or the
money to pay. I know a lot of you say you do this on your own. How can they
do that without the slider? I really want to help them out.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
[Non-text portions of this message have been removed]
Messages in this topic (12)
________________________________________________________________________
3d. Re: How do you do it?
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri Jun 5, 2009 6:38 am ((PDT))
I looked and I dont have any extras:-(
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
________________________________
From: Kelley <kvail@triad.rr.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 5, 2009 8:00:03 AM
Subject: RE: [Serious-Weight-Watchers] How do you do it?
Do you have an extra slider you can give them? I have lots of them lying
around from all the times I've rejoined!
Kelley
My mom and my sister now want to do WW because they have seen my success. My
sister is a single mom with 2 kids and doesnt have a lot of money. My mom
takes care of the kids when she is at work so is tired by the time my sister
comes to get them. So they really dont have time to attend meetings or the
money to pay. I know a lot of you say you do this on your own. How can they
do that without the slider? I really want to help them out.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (12)
________________________________________________________________________
3e. Re: How do you do it?
Posted by: "Sheila Pierson" piersons26@yahoo.com piersons26
Date: Fri Jun 5, 2009 8:36 am ((PDT))
That's exactly what I think you should do too- the points calculator
Sent from my iPod
On Jun 4, 2009, at 10:33 PM, "Jennifer" <jenypooh@verizon.net> wrote:
maybe they can buy the electronic calculator since its a points finder and do it that way....and not sure if you attend meetings, but you can help them
in this economy, need ways to help you get thru,,
join this group (it says mom, but pay no attention to that)
frugal_limoms@yahoogroups.com
----- Original Message -----
From: Jennifer Brown
To: Serious-Weight-Watchers@yahoogroups.com ; weight_watchers_member_support_group@yahoogroups.com
Sent: Thursday, June 04, 2009 9:53 PM
Subject: [Serious-Weight-Watchers] How do you do it?
My mom and my sister now want to do WW because they have seen my success. My sister is a single mom with 2 kids and doesnt have a lot of money. My mom takes care of the kids when she is at work so is tired by the time my sister comes to get them. So they really dont have time to attend meetings or the money to pay. I know a lot of you say you do this on your own. How can they do that without the slider? I really want to help them out.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
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Messages in this topic (12)
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3f. Re: How do you do it?
Posted by: "chiavettam" chiavettam@yahoo.com chiavettam
Date: Fri Jun 5, 2009 1:15 pm ((PDT))
I've heard of a lot of people loosing weight on sparkpeople.com. The tools are similar to WW on-line from what I've heard. I personally need the accountability of weekly meetings, so I haven't tried it.
Michelle
244/241.6/140
Messages in this topic (12)
________________________________________________________________________
3g. Re: How do you do it?
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri Jun 5, 2009 2:14 pm ((PDT))
Only problem with the calculator is, you HAVE to have week 1 materials
to know how many points you get a day(or join online). Unless you give
them your week 1 materials, they'll have no way to know how many points
they get??
Melissa
Messages in this topic (12)
________________________________________________________________________
3h. exercise for today
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Fri Jun 5, 2009 4:31 pm ((PDT))
One Hour BodyStep, 30 Minutes Treadmill at 5.0 incline.
Kathryn A
[Non-text portions of this message have been removed]
Messages in this topic (12)
________________________________________________________________________
________________________________________________________________________
4a. Re: Hi Everyone... I'm Joan and you ladies inspire me.
Posted by: "Pam Mackay" pammackay@ymail.com pammackay@ymail.com
Date: Fri Jun 5, 2009 8:36 am ((PDT))
If food is the answer; then what is the question?
Just a thought that helps me with my emotional eating...
(((Pam)))
________________________________
From: Kelley <kvail@triad.rr.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 5, 2009 7:46:07 AM
Subject: RE: [Serious-Weight-Watchers] Hi Everyone... I'm Joan and you ladies inspire me.
Welcome to the group Joan!! My advice would be to just jump right in!
Share your victories, your struggles, and offer advice when you can! And
follow your WW program the best you can, and before you know it, your
clothes will fit better. One thing you know is that you will have clothes
to fit as you lose. I would suggest that once the 16's are too big, you get
rid of them! Then when the 14's are too big - get rid of them! Never keep
clothes that are too big!
I know what you mean about your body hurting too. All that added weight
DOES make a big difference. I am 43 - will be 44 next month - and I can
tell a difference in the aches and pains my body has based on my weight -
which right now is one of the highest I've ever been.
I realize you are in a stressful life situation right now too. BUT - will
food solve your problems? NO! And you have to make choices when you eat
anyway, so make the right choices. It's all about choices - it's really as
simple as the choices we make. Of course it's harder to do, but with a
little pre-planning, you can do it!!
Again - welcome! Jump right in!!!
Kelley
First mini goal: 219
-----Original Message-----
From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of joantrudden
Sent: Wednesday, June 03, 2009 12:06 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: [Serious-Weight- Watchers] Hi Everyone... I'm Joan and you ladies
inspire me.
Hi there.... I joined this group silently last week and have been reading
all your posts but not replying until now. And... WOW... I sure get lots of
emails from this group in my "inbox"... you are a very active group and have
inspired me. :-)
Ok... here's my deal. I have been very successful on weight watchers in the
past. I've lost 10 here.. 20 here... 40 here etc. etc. etc.
I am 5'3 and have gone up and down my entire life. When getting dressed in
the morning I just go through my closet from size 5 to 16... wherever I fit
that day, month or year... I've got the clothes. Up until now..
I maintained my weight for a few years at between 150-160. Well.. I am a
commodities broker and have been successfully self employeed for the past 10
years. Then the economic downturn. No business. So what did I do.. ate and
ate and ate. I am now a whopping 193 and have no more clothes that fit. I
look ridiculous. Also... I need to be looking for a job. I am now 48
attractive but fat competing against 20 year olds in the work force. Not a
pretty picture.
Additionally. ... My body just hurts. I have taken on several jobs just to
make ends meet until I can find a decent career job until my business comes
back. I am on my feet all the time and I am telling you... I feel so old
because of the weight. It's horrible.
Of course... all I want to do is hibernate. It's just terrible.
I know for so many reasons that I want to begin again. I know that being on
this site will help me. I love support groups and believe in them. I have
been your posts and you all seem so wonderful and so supportive. You've all
been where I am and it seems to be that you are all successful and heading
in the right direction.
Presently.. I am in the process of moving. We will do the actual move on the
14th. So... I am not sure that this is the perfect time to start this
lifestyle change. Perhaps I can just begin watching what I am doing and cut
out all the junk food.
Any suggestions or support that you can offer... I would greatly appreciate.
I am just overwhelmed by what I have done to myself.
((((( Joan, Hamptons, NY ))))))
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
4b. Re: Hi Everyone... I'm Joan and you ladies inspire me.
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Fri Jun 5, 2009 9:20 am ((PDT))
Welcome Joan, I hear what you are saying. I am an emotional eater also. The refrigerator and McDonalds beckon when I am going through stress. The more stress, the more Starbucks & Sonic call me.
Congratulations on facing up to your situation. That is the first step. Your immediate problem is to find cheap clothes that fit & look nice. I recommend going to the thrift or consignment store. Hopefully, you can find some nice summer business suits/dresses that will fit the bill. I buy jackets & coats at thrift stores for $2-10 that look great. I would never pay multi hundred dollars for a nice jacket. It may take you a little bit of time to find the right thing, but it's worth it. If you are going regular retail, try Talbotts. They have a women's department with really cute stuff. Right now is a great time to shop. They are really hurting for business. Their sales now are fabulous. Last week they had a online sale, buy one at full price, get one half price. Landsend has had free shipping most of this year. Just find the code.
good luck, amy
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
4c. Re: Hi Everyone... I'm Joan and you ladies inspire me.
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jun 5, 2009 10:33 am ((PDT))
I like that Pam! I am going to remember that.
Kelley
228.4/225.8/140
First mini goal - 219
If food is the answer; then what is the question?
Just a thought that helps me with my emotional eating...
(((Pam)))
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
4d. Re: Hi Everyone... I'm Joan and you ladies inspire me.
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Fri Jun 5, 2009 1:12 pm ((PDT))
Awsome Pam!
Hugs, Deb
--------------------------------------------------
From: "Pam Mackay" <pammackay@ymail.com>
Sent: Friday, June 05, 2009 7:48 AM
To: <Serious-Weight-Watchers@yahoogroups.com>
Cc: <PamMac3323@aol.com>
Subject: Re: [Serious-Weight-Watchers] Hi Everyone... I'm Joan and you
ladies inspire me.
> If food is the answer; then what is the question?
> Just a thought that helps me with my emotional eating...
>
> (((Pam)))
>
>
>
>
> ________________________________
> From: Kelley <kvail@triad.rr.com>
> To: Serious-Weight-Watchers@yahoogroups.com
> Sent: Friday, June 5, 2009 7:46:07 AM
> Subject: RE: [Serious-Weight-Watchers] Hi Everyone... I'm Joan and you
> ladies inspire me.
>
>
>
>
>
> Welcome to the group Joan!! My advice would be to just jump right in!
> Share your victories, your struggles, and offer advice when you can! And
> follow your WW program the best you can, and before you know it, your
> clothes will fit better. One thing you know is that you will have clothes
> to fit as you lose. I would suggest that once the 16's are too big, you
> get
> rid of them! Then when the 14's are too big - get rid of them! Never keep
> clothes that are too big!
>
> I know what you mean about your body hurting too. All that added weight
> DOES make a big difference. I am 43 - will be 44 next month - and I can
> tell a difference in the aches and pains my body has based on my weight -
> which right now is one of the highest I've ever been.
>
> I realize you are in a stressful life situation right now too. BUT - will
> food solve your problems? NO! And you have to make choices when you eat
> anyway, so make the right choices. It's all about choices - it's really as
> simple as the choices we make. Of course it's harder to do, but with a
> little pre-planning, you can do it!!
>
> Again - welcome! Jump right in!!!
>
> Kelley
>
> First mini goal: 219
>
> -----Original Message-----
> From: Serious-Weight- Watchers@ yahoogroups. com
> [mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of
> joantrudden
> Sent: Wednesday, June 03, 2009 12:06 PM
> To: Serious-Weight- Watchers@ yahoogroups. com
> Subject: [Serious-Weight- Watchers] Hi Everyone... I'm Joan and you ladies
> inspire me.
>
> Hi there.... I joined this group silently last week and have been reading
> all your posts but not replying until now. And... WOW... I sure get lots
> of
> emails from this group in my "inbox"... you are a very active group and
> have
> inspired me. :-)
> Ok... here's my deal. I have been very successful on weight watchers in
> the
> past. I've lost 10 here.. 20 here... 40 here etc. etc. etc.
> I am 5'3 and have gone up and down my entire life. When getting dressed in
> the morning I just go through my closet from size 5 to 16... wherever I
> fit
> that day, month or year... I've got the clothes. Up until now..
> I maintained my weight for a few years at between 150-160. Well.. I am a
> commodities broker and have been successfully self employeed for the past
> 10
> years. Then the economic downturn. No business. So what did I do.. ate and
> ate and ate. I am now a whopping 193 and have no more clothes that fit. I
> look ridiculous. Also... I need to be looking for a job. I am now 48
> attractive but fat competing against 20 year olds in the work force. Not a
> pretty picture.
> Additionally. ... My body just hurts. I have taken on several jobs just to
> make ends meet until I can find a decent career job until my business
> comes
> back. I am on my feet all the time and I am telling you... I feel so old
> because of the weight. It's horrible.
> Of course... all I want to do is hibernate. It's just terrible.
> I know for so many reasons that I want to begin again. I know that being
> on
> this site will help me. I love support groups and believe in them. I have
> been your posts and you all seem so wonderful and so supportive. You've
> all
> been where I am and it seems to be that you are all successful and heading
> in the right direction.
> Presently.. I am in the process of moving. We will do the actual move on
> the
> 14th. So... I am not sure that this is the perfect time to start this
> lifestyle change. Perhaps I can just begin watching what I am doing and
> cut
> out all the junk food.
> Any suggestions or support that you can offer... I would greatly
> appreciate.
> I am just overwhelmed by what I have done to myself.
> ((((( Joan, Hamptons, NY ))))))
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (7)
________________________________________________________________________
4e. Re: Hi Everyone... I'm Joan and you ladies inspire me.
Posted by: "joantrudden" jpt@hamptons.com joantrudden
Date: Fri Jun 5, 2009 4:30 pm ((PDT))
Hello Amy and all.....
Thank you all for such a warm welcome. I started ww again today!! I was going to wait until after the move but.. I just felt ready so I took the plunge!!! I'm pretty sure that all the posts that I have been reading have really inspired me. So thank you all :-)
Amy thanks so much for the talbotts suggestion. I am going to check it out after I finish writing.
Joan, Hamptons
--- In Serious-Weight-Watchers@yahoogroups.com, McAmy Adair <readshoes@...> wrote:
>
>
> Welcome Joan, I hear what you are saying. I am an emotional eater also. The refrigerator and McDonalds beckon when I am going through stress. The more stress, the more Starbucks & Sonic call me.
>
> Congratulations on facing up to your situation. That is the first step. Your immediate problem is to find cheap clothes that fit & look nice. I recommend going to the thrift or consignment store. Hopefully, you can find some nice summer business suits/dresses that will fit the bill. I buy jackets & coats at thrift stores for $2-10 that look great. I would never pay multi hundred dollars for a nice jacket. It may take you a little bit of time to find the right thing, but it's worth it. If you are going regular retail, try Talbotts. They have a women's department with really cute stuff. Right now is a great time to shop. They are really hurting for business. Their sales now are fabulous. Last week they had a online sale, buy one at full price, get one half price. Landsend has had free shipping most of this year. Just find the code.
>
> good luck, amy
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
5a. Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Fri Jun 5, 2009 12:01 pm ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Friday June 5, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
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http://privacy.yahoo.com/privacy/us
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Messages in this topic (4)
________________________________________________________________________
5b. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:15
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Fri Jun 5, 2009 12:17 pm ((PDT))
Bootcamp this morning, then I biked from bootcamp to work (about 7 miles
only). I'll bike as many more tonight and will probably run 2-3 miles
depending on the heat. If it's too hot, I'll probably bike instead some
more.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Fri, Jun 5, 2009 at 12:01 PM, <Serious-Weight-Watchers@yahoogroups.com>wrote:
>
>
> Reminder from: *Serious-Weight-Watchers Yahoo! Group<http://groups.yahoo.com/group/Serious-Weight-Watchers/cal>
> * Title: Our Daily Exercise Thread: Share What You Did! Date: Friday
> June 5, 2009 Time: 12:15 pm - 12:30 pm Repeats: This event repeats
> every day. Notes: Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad
> cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
> Get reminders on your mobile, Yahoo! Messenger, and email.
> Edit reminder options<http://groups.yahoo.com/group/Serious-Weight-Watchers/cal?v=75>
> Copyright © 2009 Yahoo! Inc. <http://www.yahoo.com> All Rights Reserved
> | Terms of Service <http://docs.yahoo.com/info/terms/> | Privacy Policy<http://privacy.yahoo.com/privacy/us>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (4)
________________________________________________________________________
5c. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:1
Posted by: "Robin" michelina500@yahoo.com sweetybird68
Date: Fri Jun 5, 2009 3:35 pm ((PDT))
10 mile run.
Robin K.
http://isearch.igive.com/?s=28&c=51302
--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Friday June 5, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>
Messages in this topic (4)
________________________________________________________________________
5d. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:1
Posted by: "Pam Mackay" pammackay@ymail.com pammackay@ymail.com
Date: Fri Jun 5, 2009 8:03 pm ((PDT))
I walked on the beach for 1 hour and then later today 45 minutes on the beach. Also hitting the stairs instead of the elevator. I can do this!!! I am worth it!!!
Pam :)
________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 5, 2009 3:01:21 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Friday June 5, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
6a. Re: friends ...come in
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri Jun 5, 2009 2:09 pm ((PDT))
why did we get this??? SPAM!
-----Original Message-----
From: Wengergal@aol.com
To: news@tastefullysimple.com; feedblitz@mail.feedblitz.com;
CTMHOffice@CloseToMyHeart.com; dhathaway@paincarellc.com;
Wengergal@aol.com; newsletters@cricut.com;
Serious-Weight-Watchers@yahoogroups.com; gmelton@hrtc.net;
bnlson@yahoo.com
Sent: Fri, 5 Jun 2009 7:03 am
Subject: [Serious-Weight-Watchers] friends ...come in
hello friends:
we are a large international wholesaler, for : IPHONE ,CAMERA,
CELLPHONE, LCD, LAPTOPS, GPS,PSP ,COFFEEMACHINES ,MUSIC ,GAMES ,PS3
IPOD and so on.we will offer the original goods of the most competitive
price and the best quality.that all in stock .
Welcome to asking and order, please don´t hesitate to contact us if you
are interested in our product.
Website: http://www.maxkeyer.com/
SKYPE:saleps333
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
7. wii fit
Posted by: "arkianangel" ArkianAngel@cox.net arkianangel
Date: Fri Jun 5, 2009 3:28 pm ((PDT))
Nancy here - I've been no-mail - and "off" program - etc - ok so it's a new
day.
I have questions about the wii fit - I know back around Christmas there was
a lot of talk about it - but we didn't have it -
We bought it a little over a month ago - I have read some reviews from
people on w/m website - but wanted "YOUR" opinion. The good and the bad.
I have a question I didn't see answered in the messages (I've read tons of
them)
Is there any way to have a workout w/o all the messages, scores, etc that
take up so much time? Tory - did you make a workout for it??? I thought I
remember something about it
I found some posts talking about the wii fit coach. I youtubed it - and I
didn't "see" the board - do you use the board with it? Do you use the
remotes? Is it interactive with the wii fit?
I'm kindof frustrated that it takes 1.5 hours to do an hour workout.
TIA
Nancy
"If my people, who are called by my name, will humble themselves and pray
and seek my face and turn from their wicked ways, then will I hear from
heaven and will forgive their sin and will heal their land" (2 Chronicles
7:14)
So let's not get tired of doing what is good. At just the right time we will
reap a harvest of blessing if we don't give up. (Galatians 6:9 NLT)
[Non-text portions of this message have been removed]
Messages in this topic (1)
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8a. Thursday Night Weigh in - Diane K
Posted by: "Diane" oceanharmony@shaw.ca oceanharmony2000
Date: Fri Jun 5, 2009 4:30 pm ((PDT))
Weighed in last night. I am down 3.4 lbs for a total of 27.4 lbs! Only
2.6 lbs to go till I hit my 10%!
My friends and myself have lost almost 60 lbs between the three of us. One
of my friends hit her 10% last night.
And as usual, rewarded ourselves. This time with an hour aquasize class!
Now I am off to figure out a workout schedule that I can follow so I don't
get bored! LOL
Diane
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
8b. Re: Thursday Night Weigh in - Diane K
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jun 5, 2009 4:59 pm ((PDT))
Great job, Diane!
Kelley
228.4/225.8/140
First mini goal - 219
Weighed in last night. I am down 3.4 lbs for a total of 27.4 lbs! Only
2.6 lbs to go till I hit my 10%!
My friends and myself have lost almost 60 lbs between the three of us. One
of my friends hit her 10% last night.
And as usual, rewarded ourselves. This time with an hour aquasize class!
Now I am off to figure out a workout schedule that I can follow so I don't
get bored! LOL
Diane
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
8c. Re: Thursday Night Weigh in - Diane K
Posted by: "Pam Mackay" pammackay@ymail.com pammackay@ymail.com
Date: Fri Jun 5, 2009 8:03 pm ((PDT))
Congratulations Diane!!!
________________________________
From: Diane <oceanharmony@shaw.ca>
To: Diane <oceanharmony@shaw.ca>
Sent: Friday, June 5, 2009 3:10:28 PM
Subject: [Serious-Weight-Watchers] Thursday Night Weigh in - Diane K
Weighed in last night. I am down 3.4 lbs for a total of 27.4 lbs! Only
2.6 lbs to go till I hit my 10%!
My friends and myself have lost almost 60 lbs between the three of us. One
of my friends hit her 10% last night.
And as usual, rewarded ourselves. This time with an hour aquasize class!
Now I am off to figure out a workout schedule that I can follow so I don't
get bored! LOL
Diane
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (3)
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